Schedule

Lana is taking a sabbatical from teaching public classes. She is completing her MFA in Acting at Kent State University in Ohio.

Check out her Events menu to find out when she’ll be back in Canada offering classes and kirtan!

 

Class Descriptions

Vinyasa Flow:

Basic experience recommended

A vigorous and playful class that will energize and strengthen. Explore a variety of sun salutations and move into twists, back-bending, arm balances, and inversions. Prepare to be challenged with creative sequencing inspired by Jivamukti and Ashtanga yoga styles.

Yin:

All levels welcome

This class is an opportunity to turn your focus inward and slowly open the body. Poses will be held for 2-5 minutes and are done mainly on the floor with the support of props. Targeting the hips and spine, yin stimulates the dense connective tissue of the body. This creates space and maintains (and expands) healthy range of motion. Lana weaves philosophy from the Traditional Chinese Medicine and Chakra model throughout the class.

Slow Flow and Meditation:

All levels welcome.

An uplifting class that begins with a seated pranayama (breath) exercise, followed by a slower paced yet invigorating vinyasa yoga practice. The last 15 minutes of class are dedicated to a long sweet savasana and instruction for a quiet period of meditation to help your mind calm and let your body relax and absorb the peace and stillness. If you are seeking detailed asana and meditation instruction, or desire a slower paced yoga practice with longer holds and focus on breath and proper alignment, this class is for you! Class length is 75 minutes and is held in the Ganesha (non-heated) studio.

Restorative:

All levels welcome

Expect to relax, unwind and replenish. Poses are all done on the floor with many props supporting the body. This practice is more passive than a yin class, allowing for true rest as the nervous systems calms and the breath deepens. Sweet and soothing- ideal for those with busy schedules and minds.

Private Classes

Interested in yoga but not sure where to begin? Are you an experience yogi looking to refine your practice? Want to learn more about Sanskrit or the Yoga Sutras? Send me a message. Rates are done on a sliding scale.

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