Workshops

Yin with live music at Kula Annex

Sunday March 12th, 7:00-8:30pm

Chris Gartner is a Juno nominated producer, bass player and composer. He also produced Lana’s albums! He will be providing a sweet ambient soundscape throughout the practice.

$25+hst  10% off for members
Click here to register!

 

 

Yin by Candlelight in the Beaches

Friday March 17th, 7:00-8:30pm

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Slow down and soften into this 90 minute yin practice. Yin yoga targets the connective tissue of the body, with poses being held 3-5 minutes, close to the ground. The passive nature of the practice makes it a beautiful contrast to running, cycling, and other active yoga classes. Lana will lead us into shapes that will nourish the meridians (energy pathways) connected with the spring season.

In the stillness we will explore deepening compassion for our own experience and how we can bring that kindness into our interactions with others. Throughout the practice Lana will apply or offer essential oils to enhance relaxation.

$20 for PUR members, $30 for others

*Pre-Registration Required:
puryogatoronto@gmail.com or 416-694-YOGA (9642)*

http://puryogatoronto.com/#menu

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