Workshops

Mother’s Day Nourishment with Lana

Sunday, May 12th, 2:30-4:30pm

889 Community Toronto

Join Lana Sugarman and Narada Wise for a nourishing practice on Mother’s Day. We will begin with Lana’s signature Yin style, and slowly transition into longer completely supported poses. As you restore, Narada will create a soothing soundscape.

In a luxurious savasana, expect therapeutic touch, essential oils, and a serenade by Lana and Narada. Students will then be invited to share their voices in chanting, or simply soak in the sounds. We will then linger in silence in seated meditation and practice loving kindness. Chocolate to follow…

$50+hst and $45+hst for 889 members

A Surge of Joy: Bhakti Yoga Yin/Yang Flow with Lana and Joshua Lewis

Saturday, June 1st, 4:00-6:00pm

Roots Yoga Toronto

Join Joshua and Lana for a practice that will leave you feeling vibrantly alive and joyously awake. Let the vibration of sacred mantra envelop you as we gracefully thread kirtan-style chanting, dharmic teachings, meditation and laughter into our physical practice.

This special offering weaves Joshua’s signature style of asana practice—dynamically fluid slow flow vinyasa sequences alongside the soothing balance of long held yin postures…all to the live beat and soulful melody of Lana’s unique musical stylings.

The emphasis of this offering is to awaken a connection to practice as an experience of devotion—of gratitude in motion—a celebration of bodies moving and sweating, of energy circulating and of intentional gathering into stillness and integration.

Yoga Asana led by Joshua Lewis
Live Music and Mantra led by Lana Sugarman

$45 + HST

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