Retreats

Evolve Retreat

 Bodhi Resort in Costa Rica

February 8th-15th, 2020

Join Lana, Tracey Soghrati, Rossana Bee, Reetu Gupta, and Michelle Tambyln-Sabo for a week-long Women’s Retreat.
Movement, meditation, goddess flow, inspiration, and sweet restoration, all in a beautiful locale.

Flow, Yin, and Chant with Lana

A Summer Yoga Retreat at Shanti Retreat Centre

 July 23-26th, 2020

Join Lana for a long weekend of movement, music, and meditation on Wolfe Island, Ontario.

Explore a variety of yoga styles- Jivamukti-inspired vinyasa flow, yin, and restorative. On Saturday night, Lana and her partner Narada Wise, will lead a kirtan (call and response chanting), and there will be mantra woven throughout the retreat. This weekend will be an opportunity to connect to your body, slow down and tune in, and frolic in the sunshine. July will be a beautiful time to enjoy the stunning nature of Shanti- swimming, canoeing, a bonfire by the water…

Reserve here:  http://shantiretreat.ca/booking/reservations/


What’s Included:

3 Nights Accommodation at Shanti Retreat, 8 Vegetarian Meals,
5 Yoga Classes with Lana (Suitable For All Levels), 3 Morning Meditations, 1 Evening Kirtan (Call and Response Devotional Chanting), 1 Infrared Sauna Session, and Use of Shanti’s Amenities (Wellness Tea Bar, WiFi, Labyrinth, Hammocks, Canoes and Kayaks, Walking and Cycling Routes)

Schedule:

Thursday
Arrival after 2:00 pm
5:00—6:00pm Welcome Circle & Meditation
6:30pm Dinner
8:30pm Yin/Restorative Yoga

Friday
8:00—9 am Silent Self Serve Breakfast
9:30am-11:00am Jivamukti Flow Yoga & Meditation
12:00pm Lunch
1:00-4:00pm Free Time
4:30-6:00pm Yin Yoga- Nourishing the Heart
6:30pm Dinner
8:30pm Bonfire and Mantra Meditation

Saturday
8:00—9 am Silent Self Serve Breakfast
9:30 am-11:00am Jivamukti Flow Yoga & Meditation
12:00 pm Lunch
1:00-4:00pm Free Time
4:30 pm-5:30pm Ecstatic/Free Dance
6:30pm Dinner
8:00pm Kirtan with Lana and Narada

Sunday
Light Breakfast Upon Rising
9:00am-10:30am Yin/Yang Yoga & Meditation
11:00 am Shanti Signature Brunch
12:00pm Check Out of Rooms
Enjoy the Property Until 2:00pm

Investment:

Semi Private Room – $640 +hst
Shared Room – $590 + hst
Shanti Tent – $565 +hst

Reserve here: http://shantiretreat.ca/booking/reservations/

More about Lana:

Lana Sugarman is a Canadian yoga teacher, kirtan artist, and facilitator in yoga teacher training programs. She specializes in Yin, Jivamukti, Meditation, and Mantra. She has been sharing her love of yoga for over 10 years, and is known for providing a safe, nourishing and inspiring space for students. Her classes are a mix of expressive asana, stillness, and philosophy.

Also a sought after musician and award winning theatre artist, Lana merges her love of sound and Sanskrit with the practice of kirtan. You can find her leading call and response chanting across North America. She has two highly praised albums of mantra music: Invocation (2013) and Reverence (2017).

http://lanayoga.ca

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