Retreats

 Flow, Yin, and  Chant with Lana

A Weekend Yoga Retreat at Shanti Retreat Centre

April 6th-8th, 2018

jhp16-08aug01_0947

Join Lana Sugarman for a spring renewal retreat which will nourish mind, body and spirit. Enjoy meditation, a morning active yoga practice (Jivamukti style), as well as an afternoon yin yoga practice. Saturday evening, Lana will share her passion and gift for kirtan.

Kirtan is the practice of call and response chanting. Guests will have the opportunity to share their voices, dance, or simply relax and receive the sound. It is like a meditation through music. With the repetition of the mantras we are able to get out of our heads and tap into a sense of ease and joy.

Jivamukti Yoga is creative vinyasa flow, with meditation, mantra, hand-on assists, and philosophy woven throughout the class.

Semi Private $400+HST
Shared $370+HST

Reserve here:  http://shantiretreat.ca/booking/reservations/

13350253_1009033739163379_3862662350550560720_o

What’s Included:

2 Nights Accommodation at Shanti Retreat,  5 Vegetarian Meals,  4 Yoga Classes with Lana (Suitable For All Levels), 2 Morning Meditations, 1 Evening Kirtan (Call and Response Devotional Chanting), 1 Infrared Sauna Session, and Use of Shanti’s Amenities (Wellness Tea Bar, WiFi, Labyrinth, Hammocks, Canoes and Kayaks, Walking and Cycling Routes)

Schedule:

Friday
Arrival after 2:00pm
6:00pm Dinner
8:00pm Candlelit Yin/Restorative
10:00pm Lights Out & Quiet Time

Saturday
7:30am Self Serve Breakfast
8:45am Meditation
9:30am Jivamukti Flow Yoga
12:00pm Lunch
1:00-4:30pm Free Time
4:30pm Yin Yoga
6:30pm Dinner
8:00pm Evening Kirtan

Sunday
Light Breakfast Upon Rising
8:15am Meditation
9:00am Jivamukti Flow Yoga
11:00am Shanti Signature Brunch
12:00pm Check Out/ Enjoy the Property Until 2:00pm

Reserve here: http://shantiretreat.ca/booking/reservations/

Bhakti and  Yoga Celebration at Shanti Retreat Centre

August 4th-7th, 2017
with Swaha, Lana Sugarman, Narada Wise, Ram Vakkalanka, and Brenda McMorrow

bhaktishantifest2017

 Connect with yourself, nature, and kindred spirits during this joy filled weekend. Join soulful and talented kirtan artists for three or four days of yoga, kirtan, and delicious vegetarian cuisine. There’s also plenty of time to hang out in a hammock, enjoy the beauty of Shanti in spring, and to relax waterside.

See more at: http://www.shantiretreat.ca/#sthash.h1CARmls.dpuf

Comments are closed.